What We Do

The 724 Difference

“philosophy”

We train people for everyday life and then some. We believe that the human body is meant to express itself in beautiful, intelligent and powerful ways. We don’t use machines; we draw from a wide variety of gymnastics, weightlifting, and functional movements and incorporate them in ways that make you stronger and more fit in the process

“CrossFit community”

724 is a community. We’re here to help you get fitter and stronger, and we expect that as you get comfortable, you’ll help other people get fitter and stronger. This isn’t your big-box gym — you can’t be anonymous here. We’ll be keeping tabs on your progress and are always available to help you design your training and nutrition to achieve optimal results.

“coaching”

724 coaches have years of training, fitness, and sports experience and are all certified. We’ll ask you about your goals, pay attention to your progress, and give you personalized advice to get you to the top of your game.

“progress tracking”

You’ll be expected to keep track of your workouts. All of our workouts are completed for time, reps, or max weight, so you’ll be able to track your progress and see yourself improving as you go — you’ll be amazed how much faster and stronger you’ll get if you stick with it, even if you’re working out just twice a week.

“zero to hero”

CrossFit 724 workouts are scalable to any level — we have clients who are old, young, big, small, and everything in between. Email us or call to schedule your free trial class and see for yourself!

“endurance training”

Are you already a marathon runner? Triathlete? Cyclist? Swimmer? CrossFit training can get you great results fast. The combination of interval training and weight lifting will make you stronger and faster — you’ll be amazed how much easier running, or biking, or swimming seems after a few weeks of training with us!